Parent seminar on reducing anxiety

Join Collett Smart, renowned registered psychologist, lecturer at UWS, public speaker, author and mum of 3, at a parent seminar on how to reduce anxiety and build resilience in kids and teens. The session will cover:

• What is resilience?
• Can we harness the resilience factors within each child?
• How resilience works as a protective factor against anxiety and depression
• Changing pessimistic thinking habits
• Tips for parents to be Resilience Coaches at home

When: Tuesday 17 May, 7-8.30pm
Where: Mosman Seniors Centre, Mosman Square
Tickets: $25 per adult including light refreshments
This event is now booked out.